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Essential Sequence of Yoga Poses in a Yoga Session for Everyday Health

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Kathy Hallen & Fran Slavich practice and teach Ashtanga Vinyasa Yoga in the tradition of Shri K. Pattabhi Jois from Mysore, India. This traditional Hatha Yoga ...

Yoga is a way of life, an art of righteous living or an integrated system

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